The Heathrow Christmas Advert is the BEST Thing Ever! Here’s Why…

Watch the Heathrow Bears Christmas Advert here What doesn't this advert have going for it? OK, perhaps not the battle scenes out of Star Wars but it does have almost everything else. But more importantly,...

Can It Aid Performance?

I saw this sign at my local gym and it did make me think... is this true? Now this entry isn't about if the above statement is correct or not, there are numerous studies that...